Thursday, January 28, 2010
question of the day
Tuesday, January 26, 2010
SEX QUESTION OF THE DAY ???
Whole Soy & Health
Small. Golden. Full of nutrients.
Whole soy is a bean and can be consumed whole or ground into a flour. It’s minimally processed so it retains most of its nutrients, like protein and fiber. It also has omega-6 and omega-3 fatty acids, which are an essential part of your diet, as well as vitamins and minerals. soyjoy.com soy is a perfect way is start off your day
Tuesday, January 19, 2010
snack of the day
Fruit and Yogurt Parfait
When fast food restaurants are all you have access to -- say, when you're on a daylong driving trip -- it's best to know your healthy choices. A McDonald's Fruit and Yogurt Parfait will fill you up thanks to the fruit's fiber, and sustain your hunger, thanks to the yogurt's protein. Whatever you do, avoid the fries. "They're nothing but junk!" says McLachlan.
Recommended serving size: 1 small McDonald's fruit and yogurt parfait (hold the granola)
Calories: 130 "fitness magazine"