ONE OF MY MOST FAVORITE FOR THE FALL IS SEQUIN

THIS SEASON WILL STILL BE ABOUT SEXY EDGE PIECES WITH A TOUCH OF A SEQUIN OR IS YOU LIKE ME A GIRL CAN NEVER HAVE ENOUGH SEQUIN LOL . NOTHING SAYS SEXY LIKE GOLD OR SLIVER PINK IF YOU CAN FIND IT SEQUIN . SO GO OUT AND GRAB THAT SEX BLACK SEQUIN MINI OR BLAZER AND GIVE IT TO THEM ROCK STAR STYLE !!

Metanoia EXHIBITIONS

LAST WEEK I POPPED IN TO THE AMAZING METANOIA EXHIBITIONS . I MUST SAY THE ART WORK AT THIS EXHIBITIONS WAS DARK IN A VERY SEXY WAY SNAKES . and clouds of white and red.

PJS.EXHIBITIONS
238 W 14ST 212-2422427

NO MORE SODA

The average American downs almost 48 gallons of soft drinks a year, according to Beverage Digest, a publication that tracks industry trends. This makes soda the largest single source of calories in our diet, says the Center for Science in the Public Interest, and such sugary beverages increase our risk for diabetes and heart disease. Slowly, though, we're starting to cut back. Thirty-four percent of soda sippers in a survey by Mintel, a market research firm, say they're drinking more water and less of the carbonated stuff to stay healthy and prevent weight gain. More than half the respondents worry about the artificial sweeteners in diet soda. Although studies are inconclusive, some experts believe that diet beverages also cause people to pack on pounds, in part because the sugary taste triggers cravings for the real thing. Those findings may help explain why we now guzzle one-third less regular soda and 10 percent less diet than we used to, according to Mintel.
Sip Tip: Need your daily soda fix? Limit yourself to one or two cans a day and drink more good-for-you beverages, like low-fat milk and plain water.SO ladles say good bye to those flat sexy abs if you can`t kick the soda !! but if you know like know with the 80`s still running fashion i need my abs to be picture perfect

Rastafarian Clothing

ONE OF MY FAVORITE TREND FOR THIS SEASON IS HOT CHIC PEICES WITH JAMICA FLAG COLORS. EVERYONE LOOKS GOOD IN HOT RED,SWEETIE SUNSHINE YELLOW AND MONEY GREEN

I M BACK WITH MORE DIRTY HOT SEXY FASHIONFUCKINGFITNESS

SEX QUESTION OF THE DAY WHAT IS IT ABOUT ORAL SEX THAT MAKES US FEEL SO DAMM POWERFUL??? THE IDEA OF A MAN BETWEEN MT LEGS LICKING AND SUCKING WISH FOR SOME TPYE OF AWARD IS SO SEX;)

HAIR FOR THIS SUMMER

HEY LADIES THE SUMMER TIME IS COMING AND FOR SOME OF US THAT CAN MEAN BAD HAIR DAYS:( WELL NOT THIS SUMMER !! LADIES ITS NOTHING LIKE A LOW PONYTAIL OR A HOT SEXY,MESS PINUP REMEMBER THE IDEA IS TO LOOK LIKE YOU DID`NT TRY.
WE MUST GIVE IT TO THEM IN THE SUMMER FROM DAY TO NIGHT LOLLemons
Why They're Healthy:

Lemons
Why They're Healthy:
-- Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.
-- Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.
Quick Tip:
Add a slice of lemon to your green tea. One study found that citrus increases your body's ability to absorb the antioxidants in the tea by about 80 percent.

SEX QUESTION OF THE DAY ???

WHY DO WE LIE ABOUT WHAT WE LIKE IN THE BED ? ITS 2010 DAMM IF YOU LIKE HOT WAX OR BEING BEATED WHO CARES !!! AT THE END OF A ROUGH DAY I WHAT IT ALL DIRTY NASTY, ROUGH SEX LOL GET YOUR !!!

SNACK WORLD

The Tricky Treat: Sugar-Free Cookies and Candy
Don't fall for the no-sugar scam: When manufacturers remove the sweet stuff, they often add fat. One popular brand offers chocolate-chip cookies that each contain 160 calories and 9 grams of fat, so why not eat the real thing? You might save calories with sugar-free candy, but many contain sorbitol, which can cause bloating and diarrhea.
Slim Strategy
Get your cookie fix with graham crackers, which have almost a teaspoon less sugar per serving than many other packaged cookies. Or find a 100-calorie snack pack of your favorite (try Keebler Fudge Shoppe Mini Fudge Stripes). Taking a trip to candy land? Grab a 60-calorie Tootsie Pop or a York Peppermint Pattie (140 calories and 2.5 grams of fat).
The Backpack Bad Guy: Trail Mix
Store-bought versions of this hiking staple should take a hike. A 1-ounce handful of banana chips packs 10 grams of fat (they're usually deep-fried), and yogurt-covered raisins are coated with partially hydrogenated palm kernel oil, which contains saturated and trans fats.
Slim Strategy
Toss your own trail mix with nuts, dried fruit (raisins or chopped apricots), whole-grain cereal, mini pretzels, and a few chocolate chips. Limit your portion to one cup.
The Mediocre Munchie: Veggie Chips
The rainbow-hued chips are no better than their potato counterparts. While both may boast a little vitamin A or C, your hips won't know the difference: The salty snacks have about 150 calories and 9 or 10 grams of fat per handful. And that bag may contain plain old chips in disguise; sometimes manufacturers simply add food coloring to potato flour.
Slim Strategy
Be sure your chips list a vegetable, not potato flour or corn flour, as the first ingredient (we like Terra Chips) and stick with just one portion. Or skip them in favor of baked tortilla chips: Pair a serving (about 12 chips) with 1/2 cup of salsa; you'll quell your crunch craving and get a full serving of veggies with only 153 nearly fat-free calories.

HOT NECKLACE CANDY

Subversive jewelry is so hot for a diva night out on the town or sunday brunch. Great colors just a enough shine .www.subversivejewelry.com

"protein all day "

Action Plan
Add lean protein to meals and snacks -- aim for 90 grams a day and 1,400 calories total. "A lot of women think protein means chicken, meat, or fish," says Elisa Zied, RD, a spokesperson for the American Dietetic Association. But some of the best choices are dairy foods, beans, and nuts.
Your Protein Cheat Sheet
Roasted chicken breast (3 ounces): 26g protein, 140 calories, 3g fat
Beef sirloin (3 ounces, trimmed of fat): 22g protein, 177 calories, 9g fat
Cottage cheese, 1% fat (4.4 ounces): 15g protein, 89 calories, 1g fat
Kidney beans (1/2 cup): 7g protein, 108 calories, 1g fat
Cheddar cheese (1 ounce): 7g protein, 114 calories, 9g fat
Almonds (1 ounce, about 22 nuts): 6g protein, 169 calories, 15g fat
Egg, hard-boiled: 6g protein, 78 calories, 5g fat
Yogurt, Dannon Light & Fit (6 ounces): 5g protein, 60 calories, 0g fat"FITNESS MAGAZINE"
Remember you should have protein with all your meals from breakfast to dinner

Instead of exercising for flat abs, how about for sexier sex? "Yoga teaches self-acceptance, which loosens inhibitions," says Ellen Barrett, author of Sexy Yoga. This five-minute plan strengthens your body, and the breathing intensifies orgasms by better connecting you to the experience.love it fitness magazine

Small yet mighty, this petite vibrator packs a pleasurable punch! At just over two inches long, it can be slipped into a purse or pocket easily, or hidden beneath a mattress for discreet pleasure anytime. An amazing value, this simple little sex toy might just become your favorite. You’re sure to enjoy the waterproof design and included batteries, too! I love this little bull of magic great !!!! This is perfect for someone who is looking to turn it up a bit nothing like double passive, for a 100% drink red bull before lol

WHY THE CRAZY NAME???

Are you wondering about the title "Fashion/Fucking/Fitness"? Wonder no more! To look good in certain clothing you must dress according to your body type: apple or pear shaped, short or long waisted, height , etc. No matter what you wear you must be physically fit. In addition, not being fit internally and externally takes a toll on your health and sex life. There's only one you, so take care of you. Last, I guess you want to know why I chose fucking in my blog as oppose to sex. It's just a play on words people. To learn the origin of the word FUCK click on the link http://urbanlegends.about.com/library/bl-f-word.htm

ELISA PALOMINO

DESIGNER OF THE WEEK

Elisa Palomino used to design for Moschino Cheap and Chic, she also worked for John Galliano, Dior, Cavalli and DVF which all women love , before she decided to launch her own soft but elegance label . She presented her debut collection this past fashion week. This is just what we need right now bright colors but still as soft as a butterfly on a spring day.I love this collection especially after meet the designer i who is just a CUPCAKE fill with sugar.

SEX QUESTION OF THE DAY ???

WHAT ARE YOU TRYING DIFFERENT IN YOUR BED THIS YEAR MONTH ?? spring is coming , not sure about you but i am turning on the heat!!! a little sex dancing for your man or switching places is always fun . YOU TELL ME ??

FRUIT OF THE DAY" BANANAS"

After Reading this, you will NEVER look at a banana in the same way again!

Bananas Contain three natural sugars — sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. In addition, the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions.

Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel better.

PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power:
200 students at a Twickenham (Middlesex England ) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

check me out

SEX QUESTION OF THE WEEK ???

Why is sex with a X so damm hot? could it be the that rough all out dirty pain but pleasure fucking makes it more enjoyable :) I KNOW THATS WHY I LIKE IT LOL

HOW TO GET HOT ABS FOR THE SUMMER

The secret to flat abs? Whole grains, low-fat dairy, and lean protein." Fitness Magazine" Less carbs more protein and fresh fruits and veg. such as chicken nuts and seafood with aliitte mix greens top with a fruit salad and you got it .

spring fashion

Ok ladies if you know what I know with the mini skirt and crazy prints being in the gym is the place to be all day !! Designers from Matthew Willamson to Dior are giving us nothing sexy over the killer pieces we love it!!

YES WE CAN HAVE CHOCOLATE

Chocolate is healthier than you think. Here, four new reasons to indulge in the sweet stuff. (Like you need 'em!)

By Sara Wells

To kick a cough.

Theobromine, a chemical in chocolate, is as effective at soothing coughs as codeine, a key ingredient in many prescription meds.

To fight cavities.

Theobromine may also strengthen teeth better than fluoride, according to Tulane University researchers.

To tame tummy trouble.

Cocoa contains potent antioxidants that bind to and inhibit a protein in the intestines that causes diarrhea, say scientists at the Children's Hospital & Research Center Oakland in California. No wonder it has been used as a remedy since the 16th century.

"fitnessmagazine"

THIS FOR MY GUYS

Hey fellas!
Save that embarrassing moment at the pharmacy when the pharmacist yells, ""Your Viagra isn't covered by your insurance company!"
Instead eat strawberries, oysters, salmon, almonds, figs and avocados to increase sperm count or repair erectile disfunction.

SEX QUESTION OF THE DAY ???

WHICH IS HOTTER HAVING A BOY BETWEEN YOUR SHEETS OR A GIRL ON VALENTINE DAY??

GRAMMY

OK IS IT JUST ME OR IS BEYONCE DRESSING MORE KIKE LADY GAGA WITH THE BIG SHOULDERS? AND LADY GAGA NEVER LETS US DOWN FOR THE GRAMMY SHE GAVE A US SOFT SIDE OF HER BUT STILL EDGE LOVE IT

question of the day

what is a good give for a guy for Valantine day ? HOW ABOUT HOT SEX IN A NIGHT CLUB I LOVE TO BE WATCH LOL

SEX QUESTION OF THE DAY ???

WHAT IS YOUR FAVORITE PLACE TO HAVE SEX ?? I LOVE MY BOYFRIEND MOTHER ROOM LOL

Whole Soy & Health
Small. Golden. Full of nutrients.

Whole soy is a bean and can be consumed whole or ground into a flour. It’s minimally processed so it retains most of its nutrients, like protein and fiber. It also has omega-6 and omega-3 fatty acids, which are an essential part of your diet, as well as vitamins and minerals. soyjoy.com soy is a perfect way is start off your day

snack of the day

Fruit and Yogurt Parfait

When fast food restaurants are all you have access to -- say, when you're on a daylong driving trip -- it's best to know your healthy choices. A McDonald's Fruit and Yogurt Parfait will fill you up thanks to the fruit's fiber, and sustain your hunger, thanks to the yogurt's protein. Whatever you do, avoid the fries. "They're nothing but junk!" says McLachlan.

Recommended serving size: 1 small McDonald's fruit and yogurt parfait (hold the granola)

Calories: 130 "fitness magazine"